Bound for Romance

Whether you believe in soulmates or not, there’s a reason we often talk about chemistry when it comes to matters of the heart.

Sure, there’s the chemistry that makes us think about paper hearts and frolicking hand-in-hand on Valentine’s Day. However, a good romance also has benefits for your physiological ticker.

When we experience the euphoria of love, our brains release feel-good chemicals called dopamine and oxytocin, which have been linked to improved heart health, reduced blood pressure and decreased stress levels. Also, they can reduce inflammation, dilate blood vessels and improve blood flow. In other words, love can lower your risk of developing cardiovascular disease.

It’s also no secret that a key to longevity is social connection. Studies show that divorced, separated, widowed and single people are 52% more likely to have a heart attack. On the other hand, people in healthy partnerships are more likely to share healthy habits.

So, if your partner still makes your heart skip a beat, that’s a good thing!

In one study, women who received a 20-second hug from their partners had lower blood pressure and heart rates during stressful testing. Physical touch also lowers stress levels, reduces anxiety and alleviates pain. So, jump into your partner’s arms today and pucker up!

No matter what your “love language” is, we all can agree that we want our partners with us for the long haul. And while love is ageless, we’re not, so it’s important to schedule regular checkups and health screenings. For example, adults should check their cholesterol every 4 to 6 years. However, your doctor may encourage more frequent screenings if you’re at high risk for cardiovascular disease.

Say goodnight to those late streaming binges! Coming up, we’ll explain why spending less time watching that heart-pounding true crime show and hitting the sack early can benefit your heart more than you might think.